Тильт

Тильтовал и не заметил что мне доехало на турне

PokerStars Hand #108788636079:  Hold’em No Limit ($1/$2 USD) — 2013/12/20 0:06:05 EET [2013/12/19 17:06:05 ET]
Table ‘Thora IV’ 9-max Seat #9 is the button
Seat 1: fataleggs13 ($162.75 in chips)
Seat 2: chupoptero ($80 in chips)
Seat 3: MR.BRAGINOF ($330.93 in chips)
Seat 4: pokerrsmoker ($308.72 in chips)
Seat 5: RamiroAgujis ($290.38 in chips)
Seat 6: iljuhapoker ($181.08 in chips)
Seat 7: Excellent[8] ($107.35 in chips)
Seat 8: XKTTBOBV11 ($126.40 in chips)
Seat 9: mossified84 ($216.35 in chips)
fataleggs13: posts small blind $1
chupoptero: posts big blind $2
*** HOLE CARDS ***
Dealt to iljuhapoker [Th Jh]
MR.BRAGINOF: raises $2 to $4
pokerrsmoker: folds
RamiroAgujis: folds
iljuhapoker: raises $6.50 to $10.50
Excellent[8]: folds
XKTTBOBV11: folds
mossified84: folds
fataleggs13: folds
chupoptero: calls $8.50
MR.BRAGINOF: calls $6.50
*** FLOP *** [6h Jc Kd]
chupoptero: checks
MR.BRAGINOF: bets $12
iljuhapoker: raises $19 to $31
chupoptero: raises $38.50 to $69.50 and is all-in
MR.BRAGINOF: calls $57.50
iljuhapoker: calls $38.50
*** TURN *** [6h Jc Kd] [Td]
MR.BRAGINOF: bets $50
iljuhapoker: folds
Uncalled bet ($50) returned to MR.BRAGINOF
*** RIVER *** [6h Jc Kd Td] [4s]
*** SHOW DOWN ***
chupoptero: shows [Ah As] (a pair of Aces)
MR.BRAGINOF: shows [Qc Kh] (a pair of Kings)
chupoptero collected $238.20 from pot
*** SUMMARY ***
Total pot $241 | Rake $2.80
Board [6h Jc Kd Td 4s]
Seat 1: fataleggs13 (small blind) folded before Flop
Seat 2: chupoptero (big blind) showed [Ah As] and won ($238.20) with a pair of Aces
Seat 3: MR.BRAGINOF showed [Qc Kh] and lost with a pair of Kings

Как с тильтом боротся? Начал читать Тендлера, посмотрим может из этого чтото выйдет.